I can’t even imagine if I had tried to do that workout in Week 1. I thought I was getting in pretty good cardiovascular shape. I am certainly able to do a lot more in Week 4, than when I started. But I was huffing and puffing VERY HARD during this workout. There are just some ridiculous exercises in this workout.
Banana Rolls - a fun, but difficult way to start off the routine. Plank to Chaturanga Run? Crazy, especially half-way through the workout! Prison Cell Pushups? And end of the workout gem that had me breathing so hard I was light-headed. And my favorite – Lunge-Extension-Curl-Press. I took me several passes just to get the motion right. I sure hope I remember how next time!
And I am sore this morning! My back is especially sore, from the shoulder blades down. I guess that means it was a good core workout! I really do look forward to tackling this one again. Hopefully without as much huffing and puffing.