I've fallen. Can you help me get back up?
For two-and-a-half weeks I have barely exercised at all. I got off my schedule and was never able to get back on. Family activities has a lot to do with it for sure. I opted to take the kids fishing one day instead of working out. Little League and the kids martial arts also plays a part. I rush home from work in order to get the kids to where they need to be. I never eat dinner before 7pm, and by 8 I have no desire to workout.
@The_Nit tells me I need to schedule it like an appointment. He's right. I need to resign myself to the fact that I can't plan anything else between 8 and 9 pm on any night and just make that my workout time.
Because of a water main break in downtown Harrisburg, the Capitol Complex is closed and we have a day off! WooHoo! So, today I did a Spinervals DVD, "Sweating Buckets", to try and get myself back on track. It was a great day to get restarted.
Hopefully this was just a bump in the road.
Time to reboot...